We all want to have radiant glowing skin. The definition of glowing skin is skin that looks healthy and fresh. The easiest way is to make moisturiser your best friend. If our skin is well moisturised, it would automatically appear radiant and glowing. These days market is filled with glowing skin moisturisers. BENEFITS OF A MOISTURIZER:- It heals and nourishes our skin. It makes our skin look soft and plump. It maintains the skin's natural glow. It keeps the oil production of our skin maintained. It helps with slowing down the ageing process. It keeps our skin healthy. Here I have listed 5 budget-friendly, best affordable glowing skin moisturizers under 500 available in India. All of these glowing skin moisturisers are of great quality. But please make sure to do a patch test if you are using any one of these for the very first time. 1. Simple Kind To Skin Hydrating Light Moisturiser:- It is a dermatologically tested non-comedogenic formula that is extremely lightweight. It absorbs
Vitamins and minerals are necessary for our body to keep it healthy and strong. Vitamin E is such a nutrient that is particularly essential for our body, skin and hair. This fat-soluble vitamin is responsible for our glowing skin and shiny hair. We can easily get in from a wide range of food sources that include nuts and seeds, fatty fishes etc.
Because of its popularity in the beauty community, so many brands have come up with products that are based on vitamin E as their main ingredient. From face washes to moisturisers to shampoos to conditioners we get to see vitamin E in so many beauty products. Many people also use it in their DIY products too.
Keep reading it to know more about vitamin E, its natural source and its benefits for our skin and hair and how to use it correctly.
NATURAL SOURCES OF VITAMIN E :
- Wheat-germ oil, almond oil, hazelnut oil etc are rich in vitamin E.
- Nuts like almonds, peanuts, cashew nuts, hazelnut, pistachios etc.
- Seeds like pumpkin seeds, sunflower seeds etc.
- Fatty fishes like salmon and cod etc.
- Vegetables such as broccoli, pumpkin, spinach etc.
- Mango, avocado, kiwi and olive are some fruits rich in vitamin E.
Vitamin E is present in both plants based and animal-based food sources. We can easily incorporate some of these fruits or vegetables into our diet to maintain an adequate amount of vitamin E in our body.
■ VITAMIN E FOR SKIN :
- Vitamin E is needed to maintain skin health. The deficiency of vitamin E makes our skin weak that is more prone to sun damage. It can also lead to skin cancer. Vitamin E safeguards our skin from environmental damage.
- Collagen and elastin are proteins found in our body. The balanced level of collagen and elastin makes the skin youthful, glowing and strong. Vitamin E boosts in improving collagen and elastin production.
- It increases the rate of skin cells turn over that eventually encourages obtaining healthy and clear skin.
- It helps in retaining moisture into the skin which makes our skin plump.
- Free radicals harm our skin cells and increase the process of premature skin ageing. Vitamin E has antioxidants that fight free radicals and defend our skin barrier.
- Anti-inflammatory effects of vitamin E soothes parched and irritated skin.
- It has a high percentage of the anti-ageing property that delays the occurrence of fine lines and wrinkles. It makes our sagging skin more firm.
- It can help in improving the process of removing acne marks and acne scars.
■ DIY FACE MASK WITH VITAMIN E:
- In a clean glass bowl, take 1 tablespoon of aloe vera gel and 3-4 drops of pure vitamin E oil.
- Mix it well.
- Apply a thick layer of this mixture on the clean skin. Leave it on for 15-30 minutes and wash it off with lukewarm water. Finally, use cold water to lock in the moisture.
- Do this once or twice a month for glowing skin.
■ DIY FACE MASK WITH VITAMIN E FOR SKIN BRIGHTENING :
- Take 1 tablespoon of almond powder, 1 tablespoon of gram flour and 1 tablespoon of orange peel powder. Add enough homemade curd to make a smooth paste.
- Apply this mask to the clean face.
- Keep it on for 15-20 minutes, before washing it off with normal water.
- Try doing this once a week for bright and radiant skin.
■ VITAMIN E FOR HAIR :
- Vitamin E is required for a healthy scalp and healthy hair.
- Hair that has been damaged due to pollution, chemical treatment, hair styling products and tools, Vitamin E can restore shine and moisture to the hair.
- Anti-oxidants in Vitamin E boost blood flow in the scalp that influences hair regrowth.
- Just like our skin, our hair cuticles are secured by a protective barrier. When this barrier is broken because of various external causes our hair becomes lifeless and dull. Vitamin E helps in maintaining this protective barrier and brings back lustre to the hair.
- Oxidative stress is one of the common reasons for hair fall. It can damage our tissues. Vitamin E lessens oxidative stress and shields the skin cells from it.
■ DIY HAIR OIL WITH VITAMIN E :
- In a clean glass bowl take 2 tablespoons of extra virgin coconut oil, 1 tablespoon of vitamin E oil and half a teaspoon of castor oil.
- Mix everything well.
- Apply it mainly on the scalp and gently massage the scalp for 5 minutes. Leave it on for 45 minutes to an hour.
- Wash it off using a mild shampoo, followed by a conditioner and serum.
- Do this once a fortnight.
■ DIY HAIR MASK WITH VITAMIN E :
- Soak some fenugreek seeds or methi overnight. The next morning, grind it with a little bit of water and use a strainer and strain the mixture to avoid any kind of methi granules. Now, add 1 tablespoon of vitamin E oil and 1-2 tablespoons of homemade curd.
- Mix everything properly.
- Apply this mask on the scalp and hair.
- Leave it on for 30-45 minutes.
- Use a mild shampoo to wash it off, followed by a conditioner and serum.
- Do this once or twice a month.
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