We all want to have radiant glowing skin. The definition of glowing skin is skin that looks healthy and fresh. The easiest way is to make moisturiser your best friend. If our skin is well moisturised, it would automatically appear radiant and glowing. These days market is filled with glowing skin moisturisers. BENEFITS OF A MOISTURIZER:- It heals and nourishes our skin. It makes our skin look soft and plump. It maintains the skin's natural glow. It keeps the oil production of our skin maintained. It helps with slowing down the ageing process. It keeps our skin healthy. Here I have listed 5 budget-friendly, best affordable glowing skin moisturizers under 500 available in India. All of these glowing skin moisturisers are of great quality. But please make sure to do a patch test if you are using any one of these for the very first time. 1. Simple Kind To Skin Hydrating Light Moisturiser:- It is a dermatologically tested non-comedogenic formula that is extremely lightweight. It absorbs
Hair and the problems associated with it is one of the most searched keywords on the Internet. Undoubtedly, our hair plays an important role in our appearance. A good hair day takes our confidence to a different level. That's the reason why we are always desperately looking for different hair care products that will fix our hair thinning and hair breakage issues.
While genes play a crucial role in hair health, a good and balanced diet solve many health issues including hair problems. What we eat reflects on our outer self. With our crazy and busy schedule and fast lifestyle, most of us tend to overlook our health. Not to forget, pollution and smoke too contribute to making our hair conditions worse. If you are suffering from excessive hair fall, please consult with a doctor.
5. AMLA OR INDIAN GOOSEBERRY: Vitamin C rich amla or Indian gooseberry needs no introduction when it comes to hair. The high amount of vitamin C in amla assists in collagen production. It is also beneficial for premature hair greying. Apart from vitamin C it also contains calcium and iron that provide essential nutrition to the hair follicles. We can have amla juice or dried amla candy to enhance our hair quality.
In the past, I have shared DIY home remedies that are helpful for hair growth but today's article is majorly focused on the foods that are extremely beneficial for our hair.
1. FATTY FISHES: Fatty fishes such as salmon, herring, sardines are high in omega 3 fatty acids that give strength to our hair. It also nourishes the scalp and reduces scalp inflammation. These fishes are a great source of vitamin E that stimulates hair growth.
2. EGG: Egg has a high percentage of biotin. Biotin encourages our hair to grow faster. Having eggs in our diet make sure that the hair follicles are getting all the nutrition that is needed for a healthy scalp and healthy hair. Vitamin A and D found in egg yolk also contribute to hair growth and hair strength.
3. OYSTER: Oysters are dense in vitamin B, D and minerals like zinc, copper, selenium, iron etc. All these vitamins and minerals are important for maintaining scalp health. A healthy scalp can grow healthy and strong hair.
4. NUTS AND SEEDS: Nuts ad seeds are plant-based food sources of vitamin E and omega 3 fatty acids. Nuts like almonds, walnuts, peanuts etc and seeds such as flaxseeds, sunflower seeds, pumpkin seeds and chia seeds etc are jammed packed with vitamin E, biotin, zinc and omega 3 fatty acids. Munching on some of these nuts and seeds are a great way to maintain healthy hair.
6. GREEN LEAFY VEGETABLES: Broccoli, kale, spinach, and cabbage are some green leafy vegetables that are highly recommended for the hair. They are a good source of vitamin A, B, C, E, K and minerals such as calcium, potassium, iron etc. Leafy vegetables are a powerhouse of antioxidants. All in all, they are a must in our diet.
7. AVOCADO: Avocado is considered a superfood as it has multiple benefits for our health. Avocados are loaded with vitamin E that helps in reducing oxidative stress and controlling hair fall. The fatty acids and biotin and minerals in avocado also participate in hair growth.
8. SWEET POTATO: Sweet potato is an amazing source of beta-carotene. Beta-carotene plays a vital role in hair fall. It makes our hair strong and healthy that leads to less hair breakage.
9. PUMPKIN: Another wonderful source of beta-carotene is pumpkin. Our body turns beta-carotene into vitamin A. Vitamin A is needed for the development of our cells. It is also filled with vitamin B2, C and E and minerals such as copper, potassium and magnesium. All of these vitamins and minerals are significant for hair growth.
10. YOGURT: Yogurt has known for its high protein content. Proteins are the building blocks of our tissues. Including a bowl of yoghurt is an effective way to boost our hair conditions.
The bottom line is we need proper nutrition to maintain a healthy body, glowing skin and strong and shiny hair. So try eating healthy foods and see how it impacts your physical as well as mental health.
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