18 BASIC HABITS AND TIPS TO FOLLOW FOR CLEAR AND HEALTHY SKIN WITHOUT SPENDING MONEY IN 2021

We can make our skin look clear and healthy in the pictures by using filters but in reality, there isn't any filter that can magically make our skin look clear and blemish-free. Even after using expensive products and following an elaborate skincare routine, still, we can't get clear skin.

Well, guess what? What if I tell you that we can still make our skin clear by following some basic tips that won't cost us any money. If you want to know what are these 15 tips, please keep on reading.

To achieve clear and healthy skin we don't need luxurious products or a lengthy skincare routine. In this article, I have shared 18 easy and effective habits and tips that will help us in achieving clear and healthy skin.

15 EASY AND EFFECTIVE TIPS FOR CLEAR AND HEALTHY SKIN

1. CLEANSING:-

Cleansing our face with a mild cleanser helps in getting rid of excess oil, dirt and impurities from our pores. 

Washing our face twice a day with a gentle face wash is the basic and easiest way to keep our skin clear. Look for a fragrance-free mild cleaner with fewer ingredients.

2. MOISTURISING:-

Don't skip moisturiser even if you have extremely oily skin. When our skin becomes dry, it starts producing more oil to moisturise itself. 

Excess production of sebum leads to clogged pores. Applying a moisturiser helps in oil balancing.

 3. SUNBLOCK:-

It's a known fact that harsh UV rays harm our skin.  It can turn our skin sensitive and damage the skin barrier.

Sun rays also make our acne breakouts worse. Using a generous amount of sunblock protects our skin from further damage.

 4. CLEANING SWEAT:-

If your skin is extremely oily, sensitive and acne-prone, wash your face immediately after working out and excessive sweating. 

Sweating clogs our pores and leads to acne and pimples. It's a simple but useful way to get clear skin.

5. USING FEWER PRODUCTS:-

Using fewer products and following a simple skincare routine can help us a lot. Layering our skin with too many products might irritate our skin. 

"Less is more" - is a smart way to give our skin what it needs that helps the skin maintain its health.

6. EXFOLIATE:- 

Gentle exfoliation also encourages healthy clear skin. Exfoliation removes dead skin cells and stimulates new skin cell regeneration.

7. NON-COMEDOGENIC PRODUCTS:-

Buy products that are non-comedogenic because non-comedogenic products don't clog our pores. Read the levels and select products that are formulated with skin-friendly ingredients.

 8. DIET:- 

Diet plays a major role in getting clear and glowing skin. What we eat reflects on our skin. Whole grains, green leafy vegetables, fruits etc should be an integral part of our diet for healthy skin.

9. HYGIENE:- 

Hygiene can make a huge difference in the way our skin looks. Changing bed sheets, pillowcases are basic yet proven to be beneficial in preventing acne breakouts. Even cleaning our mobile phone help in controlling pimples.

10. SMOKING:- 

Smoking is harmful not only to our body but also to our skin. Studies have shown smoking can contribute to acne and breakout. Please seek professional help to quit smoking as it will benefit your health and skin.

11. SUGAR AND PROCESSED FOOD:-

It is proved that sugary food, processed food causes acne and breakouts. Once we cut down on our sugar intake and start eating clean, more than half of our skin-related issues will be solved.

 12. TOUCHING SKIN:-

Touching our skin and popping our pimples are the two habits that only spread the bacterial infections on the other parts of our skin and causes more breakouts and blemishes.

Once we stop doing these two things, we can easily see a difference. We should always wash our hands before doing our skincare or makeup.

 13. CLEANING MAKEUP BRUSHES:-

Doing our makeup with dirty makeup brushes cause more skin irritation. Those dirty makeup brushes are the breeding ground of the acne-causing bacteria.

Once we are done with our makeup, we should clean our brushes to ensure that they are nice and clean for our next use.

 14. HYDRATION:-

Hydration - we all know it but tend to ignore it. But drinking enough water flushes out toxins from our body that helps us with achieving healthy and clear skin.

15. MAKEUP REMOVING:-

Sleeping with makeup on causes breakout that leads to skin blemishes. Removing our makeup makes sure that our skin is clean. It also allows skincare products to penetrate deeply into the skin and treat our skin.

16. ENOUGH SLEEP:-

Getting enough sleep is helpful for our skin. During our night time, our skin repairs and heals itself.

17. STRESS:-

Stress is part and parcel of our life. There's no way we can get rid of it. But we can always manage our stress level by doing meditation, yoga etc. For a lot of people, stress can cause acne and breakouts.

18. FACE TOWEL:-

We should always use a separate towel for our face. The fabric should be gentle on the skin and we should wash it every day to keep our skin healthy and clean.

These are some very basic but important habit or tips that we should incorporate into our life for healthy and clean skin. By following these tips, we can see a major improvement in our skin quality.

I hope you found this article helpful, please like and share it with your family and friends.

Thank you...