10 USEFUL AND EASY TIPS TO GROW YOUR HAIR HEALTHY AND LONG WITHOUT ANY COST IN 2021

Growing our hair healthy and long can a bit challenging for us. Especially, if we have cut our hair short, growing our hair long seems like a never-ending journey. It is said that our hair can grow up to six inches in a year. There are no secret remedy or anything that can grow our hair overnight but there are some factors that can cause an impact positively or negatively. 

There's no denying the fact that our genes are responsible for our hair texture and we can't change it. Environment damage is also there to make our hair dry and fragile. But we can improve our hair quality by following some easy tips.

Are you looking for ways to grow your hair healthy and long? Are you tired of different products but still didn't get satisfactory results?

Today I have come up with an article that solely focuses on hair growth. Sometimes we make things complicated and tend to overlook simple things. The tips that I have shared in this article are really simple and easy to follow. If you want to know more about teaching tips, please keep on reading this.

♡  10 EASY AND SIMPLE TIPS TO GROW OUR HAIR HEALTHY AND LONG NATURALLY:

1. HEALTHY AND PROPER DIET:-

It's a well-known fact that our body needs proper nutrition to function properly, but still, we fail to keep an eye on our diet. The right diet is essential not only for our body but also has a tremendous impact on our skin and hair. Our hair is made up of proteins that mean protein-rich foods are essential to growing our hair healthy and long. Nuts and seeds, green leafy vegetables play a vital part in our hair health.

2. OILING AND MASSAGING THE SCALP:-

When we are talking about healthy hair growth, how can we not talk about oiling and massaging our scalp? Carrier oils such as castor oil, vitamin E oil etc are beneficial in making our hair healthy and strong. Essential oils such as rosemary and cedarwood are proven to be effective in promoting new hair. Massaging the scalp stimulates blood flow that delivers oxygen to our hair follicles. So, oiling and massaging - both are helpful for healthy and long hair growth.

3. MASKING YOUR HAIR:-

Hair masking is another effective way to improve hair health. Sometimes our hair ends becomes so dry and fragile that results in hair breakage and can hamper hair growth. Some hair masks are meant for our scalp that is going to give proper nutrition to the scalp. While some are for our hair shafts to make them look more moisturised and healthy. Select a hair mask as per your hair need and it will help with hair growth.

4. SELECTING HAIR CARE PRODUCTS WISELY:-

Wrong hair care products can damage our hair to a great extent. Most hair care products are loaded with toxic chemicals. These products might give us instant results but using them for a long might negatively impact our scalp and body. Parabens, sulfates, formaldehyde, dimethicone are some of the harmful chemicals that can cause skin irritation and other health-related issues. If you have an extremely sensitive scalp, you should pay extra attention while purchasing hair care products. It's a good idea to look at the ingredients lists properly before buying any products.

5. TRIMMING HAIR REGULARLY:-

Trimming our hair is a simple but effective way to grow our hair healthy. The hair ends ate the driest part of our hair, so it's important to trim them from time to time. Hair Trimming can get rid of split ends and makes our hair look more healthy.

6.  EFFECT OF CONTINUOUS DYEING:-

Some people love experimenting with their hair. Dye our hair in different colours is a fun way to change our looks but we should also keep in mind that excessive dyeing can irritate our scalp and hair. Too much colouring our hair makes our scalp sensitive and our hair loses its natural shine and lustrous becomes very weak. It leads to hair fall and hair breakage. If you want to grow your hair long,  try to give your hair some break from continuous hair colouring.

7. OVERUSE OF HEATING TOOLS:-

Another reason why our hair doesn't grow much is because of the overuse of heating tools. Hairdryer, straightener, curler cause damage to our hair. Excessive use of these makes our hair very dry and brittle. We can't stop using them completely, but we can try to limit their users. Once you start doing that, you will be able to see the difference yourself. 

8.  BREADING HAIR WHILE SLEEPING:-

Sleeping with breaded hair is an easy way to avoid any friction that leads to hair breakage. It is a very simple but effective way to keep the hair healthy. Silk pillowcases also reduce friction and maintain the softness of our hair.

9. SMOKING & STRESS:-

Smoking and stress cause serious hair related problems. Smoking is bad for our health for so many reasons. It decreases blood circulation and our hair follicles fail to get enough oxygen. It affects our hair growth. Stress is proven to be responsible for hair loss. If you want to grow your hair, you should quit smoking. Stress has become a part of our daily life that we can't get rid of. But we can try to lessen our stress levels by doing some fun activities. Painting or listening to music, meditation are some ways to reduce our stress levels. It is not only good for our hair but also our overall health.

10. BRUSHING TECHNIQUE:-

Hair brushing also plays an important role in hair growth. If our hair is weak, combing it while it's still wet can cause hair fall and hair breakage. Most people suffer from hair fall while detangling their hair. There are different brushes available for different types of hair and the right type of comb helps to detangle the hair way easier.

If we know to follow these simple steps, growing our hair can be pretty easy. Some of the tips we already know but don't pay much attention to it. If you are suffering from any health conditions and it's affecting your hair growth, please consult with your doctor.

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